High Protein Beef Meatballs

• porce: 1 serving
• aktivní čas: 30 minutes
• celkový čas: 1 hour 10 minutes

Ingredience

5 lbs ground beef (93/7)

¾ cup oat flour

2 eggs (beaten)

1½ tbsp garlic powder

1½ tbsp onion powder

2 tsp salt

2 tsp pepper

oil spray

Pokyny

For the Meatballs

Preheat your oven to 400°F.

In a large bowl, add your ground beef, oat flour, eggs, onion powder, garlic powder, salt, and pepper. Mix it together until everything is fully incorporated.

Lay out a couple of sheet pans or baking dishes and spray lightly with oil.

Using a cookie scoop, create meatballs and spread out on to your sheet pans. Space them out evenly with some room between each so that they will brown more easily.

Once you have all of the meatballs created, form them into a tighter ball by tossing each meatball between your hands a few times. I like to fill and form one pan of meatballs and get it started in the oven while I form the remaining meat mixture into meatballs. It helps things go a bit faster.

Roast your meatballs in the oven for 17-20 minutes.

Baking one sheet pan at a time will lead to better browning. If you try to place a pan onto each rack, the one on the top rack will struggle to get brown due to the steam being released from the bottom pan. They will still taste awesome and I do two at once for speed but just be aware that you will sacrifice some browning. When the meatballs are finished, remove from the oven and allow to cool.

Once all of your meatballs have been cooled, transfer them to one single sheet pan and move to your freezer to flash freeze. This just means that you freeze them, uncovered in a single layer, so that they have a chance to freeze individually.

Once they have frozen solid, transfer them over into bags, remove all of the air and move them into Snack City in your freezer.

I made 84 meatballs out of this recipe. The nutrition information you see here is for 84 meatballs. If you end up having more or less than that, your nutrition information will be slightly different. Use the table below this recipe to enter how many meatballs you made for the better nutritional estimate.

Serving

To reheat these, I either microwave them for a few minutes or I air fry them at 400°F for about 5 minutes or until they are hot.

I eat them with some ketchup, cover them in buffalo sauce, or incorporate them in a regular meal.

Výživové údaje

• Kalorie: 46 kcal
• Celkový tuk: 2.1 g
• Celkový obsah sacharidů: 0.9 g
• Vláknina: 0.15 g
• Bílkoviny: 5.8 g