Oatmeal Cups

• porce: 12 servings
• aktivní čas: 30 minutes
• celkový čas: 30 minutes

Ingredience

1¾ cups Quick oats

1/2 cup + 2 tablespoons Natural peanut butter

3 tablespoons Maple syrup

1½ cups Raspberries, fresh or frozen

2 tablespoons Chia seeds

1-2 tablespoons Maple syrup (optional)

100 g Dark chocolate

1 tablespoon Coconut oil

Pokyny

Make the cups: Preheat the oven to 350F (180C). Line muffins tip with paper liners.

In a bowl, mix oats, peanut butter and maple syrup.

Take about 1-2 tablespoons of the mixture, transfer to the muffin cups. Then, using the handle of a rolling pin press create a well as shown in the video.

Bake for 10-12 minutes.

Remove from the oven and allow to cool completely.

Meanwhile make the filling: mash the raspberries, add chia seeds, maple syrup (optional) and mix. Set aside for 15 minutes.

Fill each cup with the raspberry filling.

Make the topping: chop dark chocolate and place in a heat proof bowl, add coconut oil and melt in the microwave in 20 second pulses.

Spread a layer of melted chocolate over the filling.

Refrigerate for at least 30 minutes before serving.

Výživové údaje

• Kalorie: 159 kcal
• Celkový tuk: 8 g
• Nasycený tuk: 4 g
• Nenasycený tuk: 3 g
• Trans mastné kyseliny: 0.01 g
• Cholesterol: 0.3 mg
• Sodík: 4 mg
• Celkový obsah sacharidů: 20 g
• Vláknina: 4 g
• Celkové cukry: 7 g
• Bílkoviny: 4 g