Chicken Tinola Recipe

• porce: 6 people
• aktivní čas: 10 minutes
• celkový čas: 1 hour 10 minutes

Ingredience

1 whole chicken (cut into serving pieces)

36 ounces rice washing

1/2 green papaya (cut into wedges)

1 tbsp garlic (minced)

1 onion (chopped)

1 thumb ginger (cut into strips)

2 tbsp fish sauce

1 1/2 cups hot pepper leaves

Pokyny

Sauté the garlic, onion, and ginger

Put-in the chicken and cook until color turns light brown

Add the fish sauce and mix well

Pour-in the rice washing and put to a boil. Simmer for 45 minutes.

Add the green papaya wedges and simmer for 5 minutes

Add the hot pepper leaves

Add salt and pepper to taste

Serve hot. Share and enjoy!

Výživové údaje

• Velikost porce: 6 g
• Kalorie: 297 kcal
• Celkový tuk: 19 g
• Nasycený tuk: 6 g
• Nenasycený tuk: 12 g
• Trans mastné kyseliny: 0.1 g
• Cholesterol: 95 mg
• Sodík: 577 mg
• Celkový obsah sacharidů: 5 g
• Vláknina: 1 g
• Celkové cukry: 3 g
• Bílkoviny: 25 g