Omnivore's Oven
Overnight Matcha Oats with Berries
1 serving
porce8 hours 5 minutes
celkový časIngredience
⅔ cup nonfat milk
⅔ cup old-fashioned oats (see Tip)
1 teaspoon matcha powder
1 tablespoon chia seeds
2 teaspoons pure maple syrup
⅛ teaspoon salt
¼ cup blueberries
¼ cup raspberries
1 tablespoon sliced almonds
Pokyny
Combine milk, oats, matcha powder, chia seeds, maple syrup and salt in a pint jar and stir. Top with blueberries, raspberries and almonds. Cover and refrigerate overnight.
Výživové údaje
Velikost porce
-
Kalorie
373 kcal
Celkový tuk
10 g
Nasycený tuk
1 g
Nenasycený tuk
0 g
Trans mastné kyseliny
-
Cholesterol
2 mg
Sodík
200 mg
Celkový obsah sacharidů
52 g
Vláknina
11 g
Celkové cukry
16 g
Bílkoviny
27 g
1 serving
porce8 hours 5 minutes
celkový čas