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Trial Recipes

Pork Chops with Fried Potatoes

4 servings

porce

30 minutes

celkový čas

Ingredience

22 ozs cooked potatoes

2 Tbsps clarified butter (or vegetable oil)

salt

freshly ground peppers

4 Pork cutlets (each about 8 ounces)

2 small red onions

2 garlic cloves

6 ozs Cherry tomatoes

1 sprig rosemary

Pokyny

Peel potatoes and cut into bite-sized pieces. Fry in a large skillet in butter for about 5 minutes. Season with salt and pepper.

Rinse the pork chops, pat dry and season with salt and pepper. Move the potatoes aside in the skillet and add the chops. Fry until golden brown on each side for 1-2 minutes. Peel the onions and cut into wedges. Add with the pressed garlic to the pan. Reduce heat slightly and fry all ingredients together, turning occasionally, 6-8 minutes. Rinse rosemary, shake dry and add to the skillet with the tomatoes during the last 2-3 minutes of cooking. Season with salt and pepper and serve out of the pan.

Výživové údaje

Velikost porce

-

Kalorie

410 kcal

Celkový tuk

11 g

Nasycený tuk

6.1 g

Nenasycený tuk

-

Trans mastné kyseliny

-

Cholesterol

118 mg

Sodík

-

Celkový obsah sacharidů

27 g

Vláknina

-

Celkové cukry

0 g

Bílkoviny

48 g

4 servings

porce

30 minutes

celkový čas
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