Kio’s Recipes

Tuscan Garlic Chicken

Name: Tuscan Garlic Chicken
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 8 servings
Cuisine: Entrée or Main Course
Ingredients: 2 lbs boneless skinless chicken breast ( (about 3-4 chicken breasts); 2 cloves garlic; a pinch of salt and pepper; 2 oz fresh baby spinach; 14 oz can artichoke hearts (drained and chopped); 8 ½ oz jar sun dried tomatoes (drained with 1 tbsp oil reserved, and chopped); 1 cup mozzarella cheese (grated)

Entrée or Main Course

8 servings

porce

15 minutes

aktivní čas

1 hour

celkový čas

Začít vařit

Ingredience

2 lbs boneless skinless chicken breast ( (about 3-4 chicken breasts)

2 cloves garlic

a pinch of salt and pepper

2 oz fresh baby spinach

14 oz can artichoke hearts (drained and chopped)

8 ½ oz jar sun dried tomatoes (drained with 1 tbsp oil reserved, and chopped)

1 cup mozzarella cheese (grated)

Pokyny

Preheat the oven to 375˚F.

Lay the chicken flat in the bottom of a large casserole dish. Season with salt and pepper then press garlic and spread it evenly over the chicken breast. Place the spinach, artichoke hearts and sun dried tomatoes on top of the chicken and then drizzle the tablespoon of oil reserved from the sun dried tomatoes. Finish by topping with mozzarella cheese.

Bake for 45-50 minutes total. Cook 20 minutes uncovered then loosely cover with foil for 25-30 minutes or until the chicken is cooked through (165˚F internal temperature).

Serve with your choice of sides and ENJOY!

Výživové údaje

Velikost porce

4 oz chicken with 1/4 cu

Kalorie

238 kcal

Celkový tuk

7 g

Nasycený tuk

2 g

Nenasycený tuk

2 g

Trans mastné kyseliny

Cholesterol

66 mg

Sodík

629 mg

Celkový obsah sacharidů

12 g

Vláknina

4 g

Celkové cukry

3 g

Bílkoviny

20 g