Tastylicious Adobong Pusit Recipe

• porce: 5 servings
• aktivní čas: 10 minutes
• celkový čas: 35 minutes

Ingredience

3 lbs. small to medium sized squid (cleaned and sliced)

2 medium ripe tomato (diced)

1 medium red onion (sliced into small pieces)

1 head garlic (crushed)

1/2 cup soy sauce

4 tablespoons white vinegar

1 teaspoon granulated white sugar

1 teaspoon squid ink (tinta de calamar or cuttlefish ink, mixed with 3 tablespoons water (optional ingredient)

3/4 cup water

3 tablespoons cooking oil

Salt and ground black pepper to taste

Pokyny

Heat oil in a pot.

Once the oil becomes hot, saute garlic until it turns light brown.

Add onion and tomato. Saute until the onion gets soft

Add the squid. Sauté for 2 to 3 minutes

Remove the squid from the pan and place in a clean bowl.Set aside.

Pour soy sauce and water into the pan. Let boil.

Add vinegar. Let the liquid re-boil. Stir and cover the pan. Continue to cook in medium heat for 3 to 5 minutes.

Add the sautéed squid back in the pan along with sugar, salt, and ground black pepper. Stir. Continue to cook for 2 minutes. Note: do not overcook the squid to retain its tender texture.

Using a slotted spoon or a spider strainer, remove the squid from the cooking pot leaving the liquid behind. Arrange the squid in a bowl. Continue to cook the liquid until it reduces to half.

Pour the thick liquid into the serving bowl with the squid. Toss.

Serve with white rice. Share and enjoy!

Výživové údaje

• Velikost porce: 5 g
• Kalorie: 366 kcal
• Celkový tuk: 12 g
• Nasycený tuk: 2 g
• Nenasycený tuk: 10 g
• Trans mastné kyseliny: 0.03 g
• Cholesterol: 634 mg
• Sodík: 1422 mg
• Celkový obsah sacharidů: 15 g
• Vláknina: 1 g
• Celkové cukry: 3 g
• Bílkoviny: 46 g