Niamh Recipes
Protein Chia Pudding
1 serving
porce15 minutes
aktivní čas3 hours 15 minutes
celkový časIngredience
2 tablespoons chia seeds
½ cup plus 2 tablespoons unsweetened almond milk (or milk of choice)
1 scoop protein powder (of choice)
2 teaspoons liquid sweetener of choice such as maple syrup or honey (optional)
1 tablespoon nut or seed butter, fresh strawberries, fresh blueberries
Pokyny
To an 8-ounce wide mason jar, or other jar with tightly fitting lid, add 2 tablespoons chia seeds and one scoop of protein powder, stirring with a fork to combine.
Add the milk and sweetener, if using. Secure the lid, then shake vigorously until all the ingredients have combined and protein powder dissolves.
Allow to sit for 5 minutes, then shake vigorously again.
Allow to sit an additional 5 minutes, shake vigorously, then refrigerate for at least 3 hours or up to 5 days, covered.
Serve chilled or at room temperature, with nut butter and fresh berries if desired.
Výživové údaje
Velikost porce
-
Kalorie
254 kcal
Celkový tuk
11 g
Nasycený tuk
1 g
Nenasycený tuk
7 g
Trans mastné kyseliny
1 g
Cholesterol
50 mg
Sodík
211 mg
Celkový obsah sacharidů
14 g
Vláknina
9 g
Celkové cukry
2 g
Bílkoviny
30 g
1 serving
porce15 minutes
aktivní čas3 hours 15 minutes
celkový čas