Umami
Umami

Niamh Recipes

Protein Chia Pudding

1 serving

porce

15 minutes

aktivní čas

3 hours 15 minutes

celkový čas

Ingredience

2 tablespoons chia seeds

½ cup plus 2 tablespoons unsweetened almond milk (or milk of choice)

1 scoop protein powder (of choice)

2 teaspoons liquid sweetener of choice such as maple syrup or honey (optional)

1 tablespoon nut or seed butter, fresh strawberries, fresh blueberries

Pokyny

To an 8-ounce wide mason jar, or other jar with tightly fitting lid, add 2 tablespoons chia seeds and one scoop of protein powder, stirring with a fork to combine.

Add the milk and sweetener, if using. Secure the lid, then shake vigorously until all the ingredients have combined and protein powder dissolves.

Allow to sit for 5 minutes, then shake vigorously again.

Allow to sit an additional 5 minutes, shake vigorously, then refrigerate for at least 3 hours or up to 5 days, covered.

Serve chilled or at room temperature, with nut butter and fresh berries if desired.

Výživové údaje

Velikost porce

-

Kalorie

254 kcal

Celkový tuk

11 g

Nasycený tuk

1 g

Nenasycený tuk

7 g

Trans mastné kyseliny

1 g

Cholesterol

50 mg

Sodík

211 mg

Celkový obsah sacharidů

14 g

Vláknina

9 g

Celkové cukry

2 g

Bílkoviny

30 g

1 serving

porce

15 minutes

aktivní čas

3 hours 15 minutes

celkový čas
Začít vařit

Připraveni začít vařit?

Sbírejte, přizpůsobujte a sdílejte recepty s Umami. Pro iOS a Android.