Meg’s Recipes
Risotto With Spinach, White Mushrooms, and Chicken
2 servings
porce5 minutes
aktivní čas30 minutes
celkový časIngredience
2 tablespoons butter
2 cups low sodium chicken broth
2 minced garlic cloves
1 cup arborio rice
2 cups spinach
1 cup mushroom
8 ounces chicken breasts
1 tablespoon parmesan cheese
Pokyny
Heat 2 cups of Low Sodium/Fat Free Chicken Stock to a simmer.
Sautee garlic in butter over medium low to medium heat. Add chicken and cook for 2 minutes. Add mushrooms and stir for 3 minutes. Remove mushrooms and chicken and set aside. Add rice and coat with butter from pan. Add heated chicken stock, 1/2 cup at a time, stirring and cooking til each addition is absorbed before adding the next. After final addition of stock is added, add chicken, mushrooms, spinach and cheese. Stir together to melt cheese and welt the spinach. Serve and enjoy!
Výživové údaje
Velikost porce
-
Kalorie
723.1
Celkový tuk
24.9
Nasycený tuk
11.3
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
105.3
Sodík
310
Celkový obsah sacharidů
85.4
Vláknina
3.9
Celkové cukry
1.2
Bílkoviny
38.2
2 servings
porce5 minutes
aktivní čas30 minutes
celkový čas