Cinnamon Roll Pancake Bowl with Cottage Cheese

• porce: 2 servings
• aktivní čas: 15 minutes
• celkový čas: 25 minutes

Ingredience

1 egg

1/4 cup cottage cheese

1/3 cup milk

1 tsp maple syrup

1/2 cup oat flour

2 tbsp hydrolysed collagen

1/2 tsp baking powder

a pinch of cinnamon

2 tbsp batter

1 tbsp butter

1 tbsp brown sugar

1 tsp cinnamon

1 tbsp full-fat cream cheese

1 tsp milk

1/4 tsp vanilla extract

1 tbsp maple syrup

Pokyny

Heat up the oven to 360F.

In a glass meal prep container that’s oven-safe, whisk an egg.

Add in milk cottage cheese, milk, and maple syrup. Combine all of the wet ingredients.

Now add in oat flour, collagen, baking powder and cinnamon. Combine all of the ingredients to form a batter.

Take out 2 tablespoons of the batter and mix it with butter, brown sugar, and cinnamon in a separate small bowl or cup.

Take a Ziplock bag and fill it up with the cinnamon swirl mixture. Cut an edge of the Ziploc bag and swirl the mixture all over the batter inside the container.

Bake in the oven for 20-22 minutes.

While it’s baking, combine cream cheese, milk, vanilla extract, and maple syrup to make the icing.

When the bowl is ready, cover it with cream cheese icing and serve immediately.

Výživové údaje

• Velikost porce: 1 serving (half the cont
• Kalorie: 347 kcal
• Celkový tuk: 15 g
• Nasycený tuk: 7.2 g
• Nenasycený tuk: 5.9 g
• Trans mastné kyseliny: 0.3 g
• Cholesterol: 123 mg
• Sodík: 365 mg
• Celkový obsah sacharidů: 36 g
• Vláknina: 2.4 g
• Celkové cukry: 17 g
• Bílkoviny: 18 g