Chickpea Salad

• porce: 6 servings
• aktivní čas: 20 minutes
• celkový čas: 1 hour 25 minutes

Ingredience

2 cups grape tomatoes (halved)

1 cup diced cucumber

1 cup diced carrot

¾ cup diced bell pepper

2 cups cooked chickpeas

½ cup chopped fresh mint

½ cup chopped cilantro

¼ cup finely diced red onion

1 lemon (juiced)

¼ cup olive oil

2 tablespoons red wine vinegar

½ teaspoon cumin

¼ teaspoon salt

¼ teaspoon black pepper

1 avocado (optional)

Pokyny

In a medium bowl, combine tomatoes, cucumber, chickpeas, bell pepper, parsley, and red onion.

Add the olive oil, vinegar, cumin, salt, and pepper. Toss well to combine.

If using, cut the avocado into cubes and place in a small bowl. Squeeze the juice from ½ of a lemon over the avocado and gently stir to combine. (If not using avocado, squeeze 1 to 2 tablespoons lemon juice over the salad and toss.

Refrigerate for at least one hour before serving.

Výživové údaje

• Kalorie: 238 kcal
• Celkový tuk: 15 g
• Nasycený tuk: 2 g
• Sodík: 259 mg
• Celkový obsah sacharidů: 20 g
• Vláknina: 7 g
• Celkové cukry: 3 g
• Bílkoviny: 6 g