Air Fryer Recipes
Air Fryer Baked Eggs Recipe
4 servings
porce3 minutes
aktivní čas10 minutes
celkový časIngredience
Cooking spray
4 large eggs
1 tsp. milk or cream (optional)
Pokyny
Spray the inside of 4 (4-ounce) ceramic ramekins with nonstick spray.
Place the ramekins in your air fryer basket.
Carefully break one egg into each ramekin, be careful not to break the yolk.
If desired, swirl 1/4 teaspoon of milk or cream into each egg white.
Cook at 300°F for 7-10 minutes, or until the egg whites are just set.
Use a pair of tongs to carefully remove the ramekins from your air fryer – they will be very hot!
Season with salt, pepper, and fresh herbs, if desired.
Výživové údaje
Velikost porce
-
Kalorie
73
Celkový tuk
4.8 g
Nasycený tuk
1.6 g
Nenasycený tuk
-
Trans mastné kyseliny
0 g
Cholesterol
186.1 mg
Sodík
71.7 mg
Celkový obsah sacharidů
0.4 g
Vláknina
0 g
Celkové cukry
0.3 g
Bílkoviny
6.3 g
4 servings
porce3 minutes
aktivní čas10 minutes
celkový čas