Jenny & Buck’s Recipes
Fall Chickpea Salad
6 servings
porce10 minutes
celkový časIngredience
1 bag of kale
15 ounces chickpeas (rinsed and drained)
1 large apple (chopped, I like Honeycrisp)
1 avocado (chopped)
2 tablespoons fresh lemon juice
1/4 cup chopped red onion
1/4 cup chopped pecans or walnuts
1/4 cup dried cranberries
1/4 cup crumbled feta cheese or goat cheese (optional)
2 tablespoons olive oil
1 tablespoon apple cider vinegar
2 teaspoons pure maple syrup
1 teaspoon Dijon mustard
1 clove garlic (minced)
Kosher salt and black pepper (to taste)
Pokyny
In a large bowl, combine the chickpeas, apple, avocado, lemon juice, red onion, nuts, cranberries, and cheese, if using.
In a small bowl, whisk together the olive oil, vinegar, maple syrup, mustard, and garlic. Season with salt and pepper, to taste.
Drizzle the dressing over the salad and gently stir to combine. Season with salt and pepper, to taste. Serve immediately.
Výživové údaje
Velikost porce
-
Kalorie
302 kcal
Celkový tuk
16 g
Nasycený tuk
3 g
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
6 mg
Sodík
88 mg
Celkový obsah sacharidů
34 g
Vláknina
9 g
Celkové cukry
12 g
Bílkoviny
8 g
6 servings
porce10 minutes
celkový čas