Umami
Umami

Jenny & Buck’s Recipes

Fall Chickpea Salad

6 servings

porce

10 minutes

celkový čas

Ingredience

1 bag of kale

15 ounces chickpeas (rinsed and drained)

1 large apple (chopped, I like Honeycrisp)

1 avocado (chopped)

2 tablespoons fresh lemon juice

1/4 cup chopped red onion

1/4 cup chopped pecans or walnuts

1/4 cup dried cranberries

1/4 cup crumbled feta cheese or goat cheese (optional)

2 tablespoons olive oil

1 tablespoon apple cider vinegar

2 teaspoons pure maple syrup

1 teaspoon Dijon mustard

1 clove garlic (minced)

Kosher salt and black pepper (to taste)

Pokyny

In a large bowl, combine the chickpeas, apple, avocado, lemon juice, red onion, nuts, cranberries, and cheese, if using.

In a small bowl, whisk together the olive oil, vinegar, maple syrup, mustard, and garlic. Season with salt and pepper, to taste.

Drizzle the dressing over the salad and gently stir to combine. Season with salt and pepper, to taste. Serve immediately.

Výživové údaje

Velikost porce

-

Kalorie

302 kcal

Celkový tuk

16 g

Nasycený tuk

3 g

Nenasycený tuk

-

Trans mastné kyseliny

-

Cholesterol

6 mg

Sodík

88 mg

Celkový obsah sacharidů

34 g

Vláknina

9 g

Celkové cukry

12 g

Bílkoviny

8 g

6 servings

porce

10 minutes

celkový čas
Začít vařit

Připraveni začít vařit?

Sbírejte, přizpůsobujte a sdílejte recepty s Umami. Pro iOS a Android.