Raw Beet Salad (Shredded or Spiralized)

• porce: 4 servings
• aktivní čas: 10 minutes
• celkový čas: 10 minutes

Ingredience

1 medium beet (or 3-4 small beets), shredded or spiralized

3 medium carrots, shredded or spiralized

a handful of parsley

juice of 1/2 lemon

1 apple, diced

1/2 cup raw pumpkin seeds

3 Tbsp olive oil

2 Tbsp balsamic vinegar

salt to taste (optional)

Pokyny

Place the shredded beets, carrots, and parsley into a salad bowl.

Slice the apple into small cubes. Place the diced apple into a small bowl and pour the lemon juice over it. Mix to make sure all the pieces are covered in lemon juice. Then add it to the beets.

Add the pumpkin seeds, olive oil, and balsamic vinegar. Toss to combine. Season with salt if needed.

Výživové údaje

• Velikost porce: 1/5 of recipe
• Kalorie: 190.6
• Celkový tuk: 14.1 g
• Nasycený tuk: 2.2 g
• Nenasycený tuk: 11.9 g
• Trans mastné kyseliny: 0 g
• Cholesterol: 0 mg
• Sodík: 48.1 mg
• Celkový obsah sacharidů: 13.9 g
• Vláknina: 3.4 g
• Celkové cukry: 8.1 g
• Bílkoviny: 4.5 g