Recipes
Roasted Broccoli
4 servings
porce5 minutes
aktivní čas25 minutes
celkový časIngredience
1 head broccoli ((about 1/2 pound))
3 tablespoons olive oil
coarse salt, to taste ((such as kosher salt))
coarsely ground black pepper, to taste
Pokyny
Preheat oven to 425°F.
Wash broccoli and dry very thoroughly. Shake all the water out and then pat dry with a towel.
Cut into medium-sized spears and coat well with olive oil.
Spread onto rimmed baking sheet and sprinkle with salt and pepper.
Bake for 10 minutes, flip each piece over, and bake for 10 more minutes. Serve immediately.
Výživové údaje
Velikost porce
-
Kalorie
145 kcal
Celkový tuk
11 g
Nasycený tuk
2 g
Nenasycený tuk
9 g
Trans mastné kyseliny
-
Cholesterol
-
Sodík
50 mg
Celkový obsah sacharidů
10 g
Vláknina
4 g
Celkové cukry
3 g
Bílkoviny
4 g
4 servings
porce5 minutes
aktivní čas25 minutes
celkový čas