Dinner Ideas

How to Make Crispy Air Fryer Tofu

Name: How to Make Crispy Air Fryer Tofu
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb block extra firm tofu; ½ tablespoon light soy sauce (or liquid aminos); 1 teaspoon garlic powder; ½ teaspoon onion powder; 1 teaspoon paprika; ½ teaspoon sea salt; 2 teaspoons cornstarch (up to 2 extra teaspoons for the best crisp); 1 teaspoon sesame oil (or any oil); ¼ teaspoon ground black pepper

4 servings

porce

30 minutes

aktivní čas

40 minutes

celkový čas

Začít vařit

Ingredience

1 lb block extra firm tofu

½ tablespoon light soy sauce (or liquid aminos)

1 teaspoon garlic powder

½ teaspoon onion powder

1 teaspoon paprika

½ teaspoon sea salt

2 teaspoons cornstarch (up to 2 extra teaspoons for the best crisp)

1 teaspoon sesame oil (or any oil)

¼ teaspoon ground black pepper

Pokyny

In a medium size bowl place the pressed and cubed tofu. Add in liquid aminos/soy sauce and toss to coat. Add in all of the other seasoning ingredients (garlic powder, onion powder, paprika, sea salt, cornstarch, sesame oil and ground black pepper) and toss to thoroughly combine.

Place in your air fryer in a single row, so that all the tofu has a little bit of space around each piece. Set your air fryer to 400°F. Cook for 10 to 15 minutes, shaking the basket after 5 minutes, then continuing to cook.

Remove after tofu is cooked. Allow to cool for a few minutes then serve. Enjoy!

Výživové údaje

Velikost porce

Kalorie

110 kcal

Celkový tuk

6 g

Nasycený tuk

0.5 g

Nenasycený tuk

3 g

Trans mastné kyseliny

Cholesterol

Sodík

560 mg

Celkový obsah sacharidů

6 g

Vláknina

1 g

Celkové cukry

0.2 g

Bílkoviny

11 g