Eggplant pilaf with halloumi

• porce: 4 servings
• celkový čas: 35 minutes

Ingredience

Pilaf

1 brown onion, diced

1 eggplant, diced

3 cloves garlic, minced

2 medium tomatoes or 400ml tin tomatoes

1.5 cups (350g) basmati rice

225g halloumi

1 tsp chili flakes

1 bunch mint, parsley, or rosemary leaves, chopped

500ml vegetable stock

1 cup greek yoghurt

Zhoug

2 cloves garlic

1 bunch coriander

3 jalapenos or green chilis

1 tsp salt

1 tsp cardamom

1 tsp cumin

50ml olive oil

Pokyny

Saute onion, eggplant, garlic, and tomatoes. Add rice and stock. Add spices, herbs, and halloumi (diced). No need to fry halloumi beforehand.

Výživové údaje

• Kalorie: 598
• Celkový tuk: 24.8 g
• Nasycený tuk: 11.2 g
• Sodík: 2.5 mg
• Celkový obsah sacharidů: 65.4 g
• Vláknina: 10.5 g
• Celkové cukry: 8.2 g
• Bílkoviny: 22.9 g