Chicken Al Pastor Bowl

• porce: 6 servings
• aktivní čas: 5 minutes
• celkový čas: 3 hours 35 minutes

Ingredience

2 pounds boneless skinless chicken thighs

1 packet Sazon Achiote

1 teaspoon minced garlic

1/2 teaspoon chipotle chili powder

1 cup orange juice

1/2 Tablespoon brown sugar

1/2 large white onion (sliced)

1/2 large pineapple (cut into small chunks, about 2.5 cups)

3 cups cooked rice

2 15-ounce cans black beans (drained and heated)

1/2 cup chopped cilantro

1 medium lime (quartered)

Pokyny

Whisk Marinade

Whisk together the marinade ingredients in a medium bowl. Pour the marinade over the chicken and marinate for 3 hours or more.

Heat Oven

Preheat the oven to 400 degrees F.

Prepare Baking Sheet

On a baking sheet, combine the sliced onion and pineapple.

Add Chicken

Top the pineapple and onion slices with chicken pieces out of the marinade. Reserve the marinade.

Bake for 15 minutes.

Boil Marinade

While the chicken is baking, pour the marinade into a saucepan and bring it to a boil. After boiling for 5 minutes, turn the heat to low and continue to simmer it until the chicken is done.

Flip Chicken

After the chicken has cooked for 15 minutes, flip the chicken and stir around the pineapple and onions.

Bake 10 minutes

Continue baking for 10 more minutes.

Broil 5 Minutes

After the 10 minutes is done, flip the chicken back over and broil for 5 minutes.

Cut Chicken

Remove the sheet pan from the oven, cut the chicken into small pieces, and return it to the pan with the pineapple and onions.

Assemble Bowls

Assemble the bowls with 3/4 cup rice, beans, chicken, pineapple, and onions, and top with cilantro, a squeeze of lime, and a drizzle of the boiled marinade.

Výživové údaje

• Velikost porce: 2.5 cups
• Kalorie: 472 kcal
• Celkový tuk: 7 g
• Nasycený tuk: 2 g
• Nenasycený tuk: 4 g
• Trans mastné kyseliny: 0.03 g
• Cholesterol: 144 mg
• Sodík: 685 mg
• Celkový obsah sacharidů: 61 g
• Vláknina: 12 g
• Celkové cukry: 11 g
• Bílkoviny: 41 g