Umami
Umami

Paleo Egg Roll Soup (Whole30, AIP)

5 servings

porce

10 minutes

aktivní čas

40 minutes

celkový čas

Ingredience

1 lb ground pork (sub ground chicken)

Salt and pepper

2 tbsp coconut oil

1 small yellow onion (diced)

3 cloves garlic (minced)

1 small thumb ginger (peeled and grated)

1 cup carrots (shredded)

1 green cabbage (sliced into strips)

6 cups chicken broth

2 tbsp coconut aminos

1 tbsp rice vinegar (sub lime juice for AIP)

2 tbsp green onion (chopped)

Optional- Sriracha to taste (omit for AIP)

Pokyny

Using a large pot, brown the ground pork on medium heat and lightly season with salt and pepper. Set aside when cooked and discard the fat.

Melt the coconut oil in the pot on medium heat. Add the onion, garlic, and ginger and saute for 4 minutes or until softened. Add the carrots and saute for another few minutes to soften. Add the cabbage and stir for a few minutes, allowing it to barely soften.

Pour in broth, cooked protein, and coconut aminos, and stir well to combine. Bring to a boil and reduce to a simmer for 20-25 minutes or until the cabbage is wilted. Add the rice vinegar at the end and stir to combine.

Season further to taste and top the soup with sliced green onion to serve.

Výživové údaje

Velikost porce

-

Kalorie

336 kcal

Celkový tuk

24.8 g

Nasycený tuk

-

Nenasycený tuk

-

Trans mastné kyseliny

-

Cholesterol

-

Sodík

-

Celkový obsah sacharidů

7.5 g

Vláknina

1.7 g

Celkové cukry

-

Bílkoviny

20.4 g

5 servings

porce

10 minutes

aktivní čas

40 minutes

celkový čas
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