Recipes
Honey Garlic Tofu Bites
2 servings
porce5 minutes
aktivní čas50 minutes
celkový časIngredience
1 lb pressed tofu (1 package, see notes)
1 tbsp cornstarch
2 tbsp honey
1 tbsp soy sauce
3 cloves garlic (minced)
black pepper (freshly ground, to taste)
green onions (sliced, to garnish)
toasted sesame seeds (to garnish)
Pokyny
Preheat the oven to 400°F. Dry off your tofu with a paper towel and cut into 1/2 inch cubes. Toss with the cornstarch and arrange the tofu on a parchment paper lined baking sheet.
Bake for 30-45 minutes – midway through, flip the tofu cubes.
When you have just 5 minutes left on the baking time (at that point your tofu should be a light golden brown) start the sauce. In a small frying pan, heat up honey, soy and garlic over medium heat until bubbly and thick. Taste and season with freshly ground pepper.
Remove the tofu from the oven and toss in the sauce. Garnish with sliced green onions and toasted sesame seeds. Enjoy hot!
Výživové údaje
Velikost porce
-
Kalorie
453 kcal
Celkový tuk
22.7 g
Nasycený tuk
3.4 g
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
0.01 mg
Sodík
464 mg
Celkový obsah sacharidů
23.1 g
Vláknina
0.2 g
Celkové cukry
17.4 g
Bílkoviny
39.5 g
2 servings
porce5 minutes
aktivní čas50 minutes
celkový čas