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Recipes

Honey Garlic Tofu Bites

2 servings

porce

5 minutes

aktivní čas

50 minutes

celkový čas

Ingredience

1 lb pressed tofu (1 package, see notes)

1 tbsp cornstarch

2 tbsp honey

1 tbsp soy sauce

3 cloves garlic (minced)

black pepper (freshly ground, to taste)

green onions (sliced, to garnish)

toasted sesame seeds (to garnish)

Pokyny

Preheat the oven to 400°F. Dry off your tofu with a paper towel and cut into 1/2 inch cubes. Toss with the cornstarch and arrange the tofu on a parchment paper lined baking sheet.

Bake for 30-45 minutes – midway through, flip the tofu cubes.

When you have just 5 minutes left on the baking time (at that point your tofu should be a light golden brown) start the sauce. In a small frying pan, heat up honey, soy and garlic over medium heat until bubbly and thick. Taste and season with freshly ground pepper.

Remove the tofu from the oven and toss in the sauce. Garnish with sliced green onions and toasted sesame seeds. Enjoy hot!

Výživové údaje

Velikost porce

-

Kalorie

453 kcal

Celkový tuk

22.7 g

Nasycený tuk

3.4 g

Nenasycený tuk

-

Trans mastné kyseliny

-

Cholesterol

0.01 mg

Sodík

464 mg

Celkový obsah sacharidů

23.1 g

Vláknina

0.2 g

Celkové cukry

17.4 g

Bílkoviny

39.5 g

2 servings

porce

5 minutes

aktivní čas

50 minutes

celkový čas
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