High-protein Cheesecake with Berries (breakfast Edition

• porce: 1 serving
• celkový čas: 1 hour 10 minutes

Ingredience

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Ingredients (1 serving):

¾ cup (170g) plain Greek yogurt, 2%

1 large egg

1 ½ tbsp (30g) pure maple syrup

½ tsp pure vanilla extract

1 tsp fresh lemon juice

¼ cup (40g) fresh berries (blueberries or raspberries work best)

Pokyny

Preheat oven to 325°F (165°C).

In a bowl, whisk together Greek yogurt, egg, maple syrup, vanilla, and lemon juice until smooth.

Gently fold in the berries.

Pour mixture into a greased ramekin or small baking dish.

Bake for 28–32 minutes, until edges are set and the center is slightly jiggly.

Let cool for 10 minutes, then chill in the fridge for at least 30 minutes (overnight for best texture).

Enjoy straight from the ramekin!

Nutrition (per serving, with berries baked in):

Calories: ~275 kcal

Protein: 20g

Carbs: 33g

Natural sugars: ~20g

Fat: 5g

Fiber: 3–4g

Healthy, satisfying, and tastes like dessert for breakfast. #healthylifestyle #easyrecipe #healthybreakfastideas #mealprep #recipeideas