Cellar Dwellers

Sheet Pan Garlic Ginger Chicken and Broccoli

Name: Sheet Pan Garlic Ginger Chicken and Broccoli
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Sheet Pan
Ingredients: 3/4 cup low sodium soy sauce; 1/2 cup water; 1/4 cup white vinegar; 1/4 cup oil (olive oil is fine); a 2-inch knob of fresh ginger (peeled); 4 cloves garlic; 4 medjool dates (you can also use 1/4 cup honey or sugar); 1 pound boneless skinless chicken breasts or thighs, cut into strips; 1 head broccoli, cut into florets (about 5 cups); 1 red pepper, cut into strips; sesame oil, sesame seeds, and/or green onions for topping

4 servings

porce

15 minutes

aktivní čas

30 minutes

celkový čas

Začít vařit

Ingredience

3/4 cup low sodium soy sauce

1/2 cup water

1/4 cup white vinegar

1/4 cup oil (olive oil is fine)

a 2-inch knob of fresh ginger (peeled)

4 cloves garlic

4 medjool dates (you can also use 1/4 cup honey or sugar)

1 pound boneless skinless chicken breasts or thighs, cut into strips

1 head broccoli, cut into florets (about 5 cups)

1 red pepper, cut into strips

sesame oil, sesame seeds, and/or green onions for topping

Pokyny

Prep Sauce

Preheat the oven to 425 degrees. Blend all sauce ingredients together until smooth.

Sheet Pan Action

Place chicken, broccoli, and red pepper on a sheet pan. Pour about 1/2 cup sauce over top of the chicken and just a few tablespoons over the veggies. Bake for 10-15 minutes.

Finish It Fancy

While the broccoli and chicken are roasting, simmer another 1/2 cup or so of sauce in a small saucepan over medium low heat until it’s thickened. Drizzle it over the finished chicken and broccoli. Finish with sesame oil, sesame seeds, or scallions. Voila! Happy bowls and meal prep lunches.

Výživové údaje

Velikost porce

Kalorie

409

Celkový tuk

17.7 g

Nasycený tuk

2.7 g

Nenasycený tuk

Trans mastné kyseliny

0 g

Cholesterol

82.7 mg

Sodík

1812.8 mg

Celkový obsah sacharidů

31.9 g

Vláknina

5.8 g

Celkové cukry

19.9 g

Bílkoviny

34.1 g