Soy Marinated Egg Yolks

• porce: 4 servings
• aktivní čas: 1 day
• celkový čas: 1 day

Ingredience

4 large eggs, pasteurized

2 tbsp soy sauce

2 tbsp mirin

4 tbsp mentsuyu (Japanese noodle soup base)

Pokyny

Freeze the Eggs: Place the whole eggs (with shell on) in the freezer overnight.

Thaw & Peel: Run frozen eggs under cold water and gently remove the shells. Place peeled eggs in a bowl and thaw in the fridge for 30–45 minutes, or speed it up by sealing them in a bag and placing in a bowl of cold water for 10 minutes.

Prepare Marinade: In a small bowl, combine soy sauce and mirin. (Or use mentsuyu if using the tsuyu marinade.)

Separate Yolks: Once the egg whites are thawed, carefully separate the yolks from the whites. It’s okay if the yolks are still slightly frozen.

Marinate the Yolks: Gently place yolks into the marinade. Cover and refrigerate for at least 4 hours, preferably overnight. The longer they marinate, the more intense the flavor.

Serve: Enjoy over rice, use in onigiri, or pair with toast.

Výživové údaje

• Kalorie: 62
• Celkový tuk: 4.5 g
• Nasycený tuk: 1.6 g
• Nenasycený tuk: 2.9 g
• Trans mastné kyseliny: 0
• Cholesterol: 185 mg
• Sodík: 160 mg
• Celkový obsah sacharidů: 1.8 g
• Vláknina: 0
• Celkové cukry: 0.9 g
• Bílkoviny: 2.7 g