High Protein Crispy Salt N Pepper Chicken & Chips Meal Prep!

• porce: Ingredients (for 4 servi
• celkový čas: 49 minutes

Ingredience

Combining 2 very popular takeout meals! This tastes absolutely delicious, is low in calories, filling and easy to make for the week ahead!

Macros per serving (4 total)

436 Calories | 40g Protein | 47g Carbs | 10g Fat

700g Raw Chicken Breast Cubed

1 tbsp Dark & Low Soy Sauce each

2 tsp Black Pepper

2 tsp Garlic Powder

25-30g Corn Flour / Corn Starch

800g Raw White Potatoes cut into Chips

Season Salt, Pepper, Garlic Powder, Paprika

2 tsp Olive Oil

1 Medium Onion chopped

1 Medium Red & Green Bell Peppers chopped

Season Salt, Pepper, Garlic, Paprika, Chilli Flakes

Chopped Green Onion

Pokyny

Mix the chicken till well combined, you can cook the chicken in the air fryer for 10-12 mins at 200C or cook like the video instructions

Bake the fries in the oven for 25mins at 210C or

Air Fry for 12-15mins at 210C

You can reheat the fries in a pan or air fryer to make them cripsy again

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️

Hope you all enjoy this recipe, more to come! I truly appreciate your support🙏🏽❤️