Recipe: One-Pot Creamy Broccoli Pasta

• porce: 4 servings
• aktivní čas: 5 minutes
• celkový čas: 14 minutes

Ingredience

1 pound broccoli (about 2 medium heads), cut into bite-sized florets

12 ounces dried small shell or ditalini pasta

4 1/2 cups water

1/2 cup whole-milk plain Greek yogurt

2 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon kosher salt, plus more to taste

1/4 teaspoon freshly ground black pepper

Pinch red pepper flakes (optional)

1/2 cup freshly grated Pecorino Romano or Parmesan cheese (about 1 ounce), plus more for serving

Pokyny

Step 1

Place the broccoli, pasta, water, yogurt, olive oil, garlic, salt, pepper, red pepper flakes, if using, and water in a large pot or straight-sided skillet and stir to combine. Bring to a boil over high heat. Continue to boil uncovered, stirring occasionally to prevent the pasta from sticking, until the pasta is al dente and almost all the liquid is evaporated, 8 to 9 minutes.

Step 2

Remove from the heat and stir in the 1/2 cup cheese. Taste and season with additional salt as needed. Serve in shallow bowls topped with more cheese.

Výživové údaje

• Velikost porce: Serves 4
• Kalorie: 542 cal
• Celkový tuk: 13.0 g
• Nasycený tuk: 3.7 g
• Nenasycený tuk: 0.0 g
• Cholesterol: 0 mg
• Sodík: 705.5 mg
• Celkový obsah sacharidů: 86.2 g
• Vláknina: 10.7 g
• Celkové cukry: 8.7 g
• Bílkoviny: 24.8 g