Roasted Pumpkin Seeds

• porce: 12 servings
• aktivní čas: 10 minutes
• celkový čas: 25 minutes

Ingredience

¾ cup raw pumpkin seeds

1 tablespoon olive oil

½ teaspoon kosher salt

¼ teaspoon garlic powder

¼ teaspoon paprika (optional)

⅛ teaspoon black pepper

Pokyny

Preheat oven to 350°F (177ºC).

Wash pumpkin seeds in a colander to remove the pulp and fibers. Thoroughly dry with a towel.

In a small bowl combine pumpkin seeds, olive oil, salt, garlic powder, paprika (if using), and black pepper.

Lightly grease a sheet pan with olive oil. Evenly spread the seasoned pumpkin seeds on the sheet pan.

Bake until the seeds are toasted and crunchy, about 12 to 15 minutes. Stir every 5 minutes for even toasting, and check for doneness with each stir by tasting a seed for crunchiness.

Transfer the roasted pumpkin seeds to a bowl to cool down.

Výživové údaje

• Velikost porce: 8 g
• Kalorie: 53 kcal
• Celkový tuk: 5 g
• Nasycený tuk: 1 g
• Nenasycený tuk: 4 g
• Sodík: 47 mg
• Celkový obsah sacharidů: 1 g
• Vláknina: 1 g
• Celkové cukry: 0.02 g
• Bílkoviny: 2 g