Asian Flanken Beef Ribs Recipe

Name: Asian Flanken Beef Ribs Recipe
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb flanken short ribs aka cross cut short ribs; 1/4 cup Thick Soy Sauce (if you do not have this, you can sub it with 1/4 cup of soy sauce and 2 more tablespoon of honey); 1 tablespoon cornstarch; 2 tablespoon honey; 4 cloves of garlic, minced; 1 teaspoon sesame oil; 1 tablespoon cooking oil

4 servings

porce

5 minutes

aktivní čas

40 minutes

celkový čas

Začít vařit

Ingredience

1 lb flanken short ribs aka cross cut short ribs

1/4 cup Thick Soy Sauce (if you do not have this, you can sub it with 1/4 cup of soy sauce and 2 more tablespoon of honey)

1 tablespoon cornstarch

2 tablespoon honey

4 cloves of garlic, minced

1 teaspoon sesame oil

1 tablespoon cooking oil

Pokyny

In a large mixing bowl, add flanken short ribs and pour honey, thick soy sauce, sesame oil, cornstarch and minced garlic. Mix well and let it marinade for at least half an hour (the longer the better!).

Heat up a large cooking pan, and add cooking oil. Let it heat up for 1-2 minutes so that we know the cooking pan is hot.

Add the slices of short ribs on the cooking pan. Let it cook for about a minute, untouched. Then, using tongs or chopsticks, flip them over to cook the other side for another minute or until cooked thoroughly but still tender and not tough

Remove ribs from the pan, and then drizzle the remaining sauce and garlic in the pan all over the ribs and serve!

Výživové údaje

Velikost porce

Kalorie

506

Celkový tuk

35 g

Nasycený tuk

14 g

Nenasycený tuk

21 g

Trans mastné kyseliny

2 g

Cholesterol

135 mg

Sodík

976 mg

Celkový obsah sacharidů

13 g

Vláknina

1 g

Celkové cukry

9 g

Bílkoviny

36 g