Omnivore's Oven
Avocado Tuna Salad
6 servings
porce15 minutes
celkový časIngredience
3 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
¼ teaspoon salt
2 medium avocados, chopped (about 2 1/2 cups)
2 (5 ounce) cans solid white tuna in oil, drained and flaked
4 cups romaine hearts
1 cup chopped English cucumber
⅓ cup crumbled feta cheese
¼ cup toasted sliced almonds
¼ cup chopped pitted Kalamata olives
3 tablespoons chopped fresh flat-leaf parsley
Pokyny
Whisk oil, lemon juice and salt together in a large bowl; add avocados and toss gently to coat thoroughly. Add tuna, romaine, cucumber, feta, almonds, olives and parsley to the avocado mixture; toss gently to combine. Serve immediately or refrigerate for up to 1 hour.
Výživové údaje
Velikost porce
-
Kalorie
338 kcal
Celkový tuk
27 g
Nasycený tuk
4 g
Nenasycený tuk
0 g
Trans mastné kyseliny
-
Cholesterol
22 mg
Sodík
478 mg
Celkový obsah sacharidů
10 g
Vláknina
6 g
Celkové cukry
2 g
Bílkoviny
17 g
6 servings
porce15 minutes
celkový čas