High Protein Apple Oats Bake

• porce: 2

Ingredience

50g oats

120g apple (grated)

1 tsp cinnamon

1/2 tsp baking powder

200g greek yogurt (0%)

250g egg whites

Pokyny

Just mix everything together and bake for 30 minutes at 200C till it puffs up. Don’t forget the baking powder. Add sweetness if you need it.

Výživové údaje

• Velikost porce: 2
• Kalorie: 500
• Celkový tuk: 5
• Celkový obsah sacharidů: 69
• Vláknina: 10
• Bílkoviny: 52