Winters Family Meals

Crispy & Juicy Air Fryer Pork Chops

Name: Crispy & Juicy Air Fryer Pork Chops
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Pork
Ingredients: 4 boneless pork chops (½" thick); salt and black pepper; ¼ cup all-purpose flour; 1 teaspoon Italian seasoning; ½ cup seasoned bread crumbs; ¼ cup Panko bread crumbs; 2 tablespoons shredded Parmesan cheese; ½ teaspoon paprika (or smoked paprika); 1 egg (beaten with 1 tablespoon water)

Air Fryer

Comfort Food

Pork

4 servings

porce

10 minutes

aktivní čas

25 minutes

celkový čas

Začít vařit

Ingredience

4 boneless pork chops (½" thick)

salt and black pepper

¼ cup all-purpose flour

1 teaspoon Italian seasoning

½ cup seasoned bread crumbs

¼ cup Panko bread crumbs

2 tablespoons shredded Parmesan cheese

½ teaspoon paprika (or smoked paprika)

1 egg (beaten with 1 tablespoon water)

Pokyny

Dab pork chops dry with a paper towel. Season both sides with salt & pepper.

Whisk flour and Italian seasoning. Place in a shallow bowl or plate.

In another dish, combine bread crumbs, Panko, parmesan cheese, paprika, and salt & pepper to taste.

Lightly dredge pork with flour and then dip into beaten egg. Finally, dip into the breadcrumb mixture, pressing to adhere.

Preheat air fryer to 400°F.

Spray each side of the pork chops with cooking spray or olive oil spray and place in the air fryer basket ensuring there is room for the air to circulate.

Cook 5 minutes. Flip the pork chops over and cook an additional 4-6 minutes or until browned and the thickest part reaches 140°F with a meat thermometer.

Remove pork from the air fryer basket and place on a wire rack. Let rest 5 minutes before serving.

Výživové údaje

Velikost porce

Kalorie

336 kcal

Celkový tuk

12 g

Nasycený tuk

4 g

Nenasycený tuk

7 g

Trans mastné kyseliny

1 g

Cholesterol

133 mg

Sodík

348 mg

Celkový obsah sacharidů

20 g

Vláknina

1 g

Celkové cukry

1 g

Bílkoviny

35 g