Black Family Recipes

Garlic Rosemary Pork Chops

Name: Garlic Rosemary Pork Chops
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 to 4 center cut, bone-in pork chops (approximately 1 inch thick); ¾ teaspoon kosher salt (more or less, depending upon preference); ¾ teaspoon black pepper (more or less, depending upon preference); 5 tablespoons unsalted butter (melted); 1 tablespoon minced fresh rosemary; 1 tablespoon minced fresh garlic; 1 ½ tablespoons olive oil

4 servings

porce

10 minutes

aktivní čas

30 minutes

celkový čas

Začít vařit

Ingredience

2 to 4 center cut, bone-in pork chops (approximately 1 inch thick)

¾ teaspoon kosher salt (more or less, depending upon preference)

¾ teaspoon black pepper (more or less, depending upon preference)

5 tablespoons unsalted butter (melted)

1 tablespoon minced fresh rosemary

1 tablespoon minced fresh garlic

1 ½ tablespoons olive oil

Pokyny

Preheat your oven to 375 degrees F.

Season pork chops with salt and pepper on both sides.

Stir together melted butter, rosemary and garlic in a small bowl. Set aside.

Heat oil in a large oven-proof skillet* over medium high heat.

Add pork chops and cook until golden, about 3 to 4 minutes on each side (use tongs to flip).

Using an oven mitt, remove skillet from heat. Spoon or carefully pour butter mixture over pork chops as evenly as possible to coat.

Using an oven mitt, carefully transfer skillet to preheated oven. Bake for 10 to 12 minutes, or until pork has an internal temperature of 145 degrees F (for medium) in the thickest part of the meat using an instant read thermometer.

Výživové údaje

Velikost porce

Kalorie

384 kcal

Celkový tuk

29 g

Nasycený tuk

13 g

Nenasycený tuk

14 g

Trans mastné kyseliny

1 g

Cholesterol

127 mg

Sodík

503 mg

Celkový obsah sacharidů

1 g

Vláknina

1 g

Celkové cukry

1 g

Bílkoviny