Weight Watchers Recipes
Air Fryer Chicken Cutlets
4 servings
porce20 minutes
aktivní čas1 hour 36 minutes
celkový časIngredience
2 8-oz boneless skinless chicken breasts (trimmed)
1/2 teaspoon kosher salt
1/2 teaspoon garlic powder
1/4 cup Italian dressing
3/4 cup seasoned whole wheat breadcrumbs (homemade or store bought)
2 tablespoons grated Parmesan cheese (or Romano cheese)
1 teaspoon dry Italian seasoning
1 large egg (beaten)
olive oil spray
Pokyny
Slice the chicken breasts in half lengthwise to make 4 cutlets. Pound to make 1/4 inch thick.
In a shallow bowl, season with salt, garlic powder, Italian seasoning and marinade with Italian dressing at least 1 hour (the longer the better).
Combine breadcrumbs and parmesan cheese in a shallow bowl. Place egg in another shallow bowl. Dip the chicken into the egg, then the breadcrumb mixture. Place on a work surface and spray both sides with oil.
In a single layer, in batches if needed, transfer the cutlets to the air fryer basket and air fryer 400F 4 minutes until the top is golden, then flip and spray the other side, air fry another 3 to 4 minutes, until golden and cooked through.
Výživové údaje
Velikost porce
1 cutlet
Kalorie
268 kcal
Celkový tuk
9.5 g
Nasycený tuk
1.5 g
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
131.5 mg
Sodík
743 mg
Celkový obsah sacharidů
14 g
Vláknina
0.5 g
Celkové cukry
2 g
Bílkoviny
30.5 g
4 servings
porce20 minutes
aktivní čas1 hour 36 minutes
celkový čas