Fronk Recipes
3-Ingredient Bean Salad
4 servings
porce10 minutes
celkový časIngredience
2 (15-ounce) cans no-salt-added great northern beans, rinsed
½ cup chopped pickled red onions, plus 3 tablespoons pickling brine
pickle juice
¼ cup minced fresh flat-leaf parsley, plus more for garnish
3 tablespoons extra-virgin olive oil
½ teaspoon salt
¼ teaspoon ground pepper
Pokyny
Combine rinsed beans, ½ cup pickled onions, 3 tablespoons pickling brine, ¼ cup parsley, 3 tablespoons oil, ½ teaspoon salt and ¼ teaspoon pepper in a large bowl. Toss gently until evenly coated. Garnish with additional parsley, if desired. Recipe developed by Jasmine Smith
Výživové údaje
Velikost porce
-
Kalorie
290 kcal
Celkový tuk
11 g
Nasycený tuk
2 g
Nenasycený tuk
9 g
Trans mastné kyseliny
0 g
Cholesterol
0 mg
Sodík
490 mg
Celkový obsah sacharidů
37 g
Vláknina
11 g
Celkové cukry
3 g
Bílkoviny
13 g
4 servings
porce10 minutes
celkový čas