Grilled Huli Huli Chicken Recipe

• porce: 6 servings
• aktivní čas: 4 hours 10 minutes
• celkový čas: 4 hours 25 minutes

Ingredience

½ cup pineapple juice

½ cup brown sugar

⅓ cup ketchup

⅓ cup low sodium soy sauce

¼ teaspoon ground ginger

2 teaspoons minced garlic

6 boneless, skinless chicken breasts

Pokyny

In a mixing bowl, whisk together pineapple juice, brown sugar, ketchup, soy sauce, ginger and garlic.

Pour marinade into a large resealable plastic bag and add chicken.

Seal bag and place in the fridge for at least 4 hours (or overnight).

Remove bag from fridge, drain and discard marinade from chicken.

Grill chicken over medium-high heat for 6-8 minutes on each side or until internal temperature of chicken reaches 165 degrees F.

Výživové údaje

• Kalorie: 233 kcal
• Celkový tuk: 3 g
• Nasycený tuk: 1 g
• Trans mastné kyseliny: 1 g
• Cholesterol: 72 mg
• Sodík: 730 mg
• Celkový obsah sacharidů: 26 g
• Vláknina: 1 g
• Celkové cukry: 23 g
• Bílkoviny: 25 g