Balsamic Grilled Chicken

• porce: 6 servings
• aktivní čas: 10 minutes
• celkový čas: 25 minutes

Ingredience

2 lbs boneless skinless chicken thighs

1/4 cup extra virgin olive oil

2 Tbsp Balsamic vinegar

1 Tbsp Balsamic reduction

2 Tbsp Italian seasoning

5-6 curshed cloves garlic

sea salt

pepper

1 Tbsp chopped fresh parsley for garnish

Pokyny

Add all ingredients except chicken to a shallow bowl and whisk.

Add chicken piece by piece and use your hands to coat each piece well.

Cover bowl with cling film or a plate and place in the fridge to marinate for at least 2 hours, better overnight, and at most 24 hours.

Preheat the BBQ to 400F and once smoking hot, add chicken 6-8 minutes per side, keeping the lid of the BBQ closed to maintain the heat.

Remove the chicken when nicely charred and a meat thermometer reads around 180F internal temperature.

Let the chicken rest for 5 minutes before cutting into it.

Sprinkle with freshly chopped parsley.

Výživové údaje

• Kalorie: 234 kcal
• Celkový tuk: 11 g
• Nasycený tuk: 2 g
• Nenasycený tuk: 8 g
• Trans mastné kyseliny: 1 g
• Cholesterol: 144 mg
• Sodík: 136 mg
• Celkový obsah sacharidů: 3 g
• Vláknina: 1 g
• Celkové cukry: 1 g
• Bílkoviny: 29 g