Recipe: Red Kidney Bean Curry with Rice (Rajmah Chawal)

• porce: 4 servings

Ingredience

2 cups basmati rice

3 cups boiling water

Generous pinch of saffron

2-3 tablespoons neutral cooking oil, like grapseed or canola

1 medium onion, finely diced

3 cloves garlic, crushed

1 -inch piece ginger, peeled and grated

1-2 green bird's eye chile(s), finely chopped

1 1/2 cups crushed tomatoes and juices, or passata (See Recipe Note)

1 tablespoon ground coriander

1 tablespoon ground cumin

1 1/2 teaspoons garam masala + 1/2 teaspoon to garnish

1/2 teaspoon amchur (dried mango powder) (optional)

2 (540-ml) cans red kidney beans, drained and rinsed (US equivalent: approximately 2 16-ounce cans)

1/2 cup vegetable stock (look for gluten free options, if using a stock cube)

Hot water, as required

Salt and fresh ground pepper, to taste

Fresh cilantro, chopped, to garnish

Julienned strips of ginger, to garnish (optional)

Pokyny

Step 1

Wash and drain the basmati rice. Place in a heavy pot with a tight fitting lid. Add the boiling water and saffron, bring it to a slow simmer, and turn down the heat to its lowest setting. Cover the pot with a tight fitting lid, or seal it with aluminum foil.

Step 2

Steam the rice for 15 minutes. Turn off the heat and let it sit for an additional 5 minutes. Open the lid, or foil, and fluff up the rice with a fork.

Step 3

To make the rajmah, heat the oil in a heavy based pot and add the diced onions. Fry over a medium high heat, until the onions are soft and start going golden around the edges, 7 to 8 minutes.

Step 4

Add the garlic, ginger and chiles, and fry together until fragrant, another minute.

Step 5

Add the crushed tomatoes, ground coriander, cumin, garam masala and amchur, if using. Season with a little salt. Turn down the heat and cook, stirring every so often until the masala starts reducing, comes together in a sticky mass and the oil starts separating from it, 7 to 10 minutes

Step 6

Add the kidney beans and the stock. Simmer for a few more minutes, until the beans are heated through. Add a little more hot water if the sauce is too thick.

Step 7

Stir in the reserved garam masala and cilantro, taste, and adjust seasonings with salt and pepper if needed. Top with julienned ginger strips (if using) just before serving.

Recipe Notes

Výživové údaje

• Velikost porce: Serves 4
• Kalorie: 1197 cal
• Celkový tuk: 12.6 g
• Nasycený tuk: 1.3 g
• Nenasycený tuk: 0.0 g
• Cholesterol: 0 mg
• Sodík: 1549.3 mg
• Celkový obsah sacharidů: 219.2 g
• Vláknina: 36.9 g
• Celkové cukry: 11.3 g
• Bílkoviny: 56.9 g