Healthy No-bake Chocolate Peanut Butter Oat Crunch Squares

• celkový čas: 3 hours 20 minutes

Ingredience

1/2 cup peanut butter

1/4 cup honey or maple syrup

1/4 cup cocoa powder

1 teaspoon vanilla extract

1 cup rolled oats

1/2 cup crispy rice cereal

Pinch of salt

Pokyny

Prepare the Pan: Line an 8x8 inch (20x20 cm) square baking dish with parchment paper, leaving some overhang for easy removal later.

Mix the Wet Ingredients: In a medium bowl, combine the peanut butter, honey (or maple syrup), cocoa powder, vanilla extract, and a pinch of salt. Stir until smooth and well combined.

Add the Dry Ingredients: Fold in the rolled oats and crispy rice cereal until everything is evenly coated with the chocolate-peanut butter mixture.

Transfer to the Pan: Pour the mixture into the prepared baking dish and press it down firmly into an even layer using a spatula or your hands.

Chill and Set: Place the dish in the refrigerator for at least 1 hour to allow the squares to firm up.

Cut and Serve: Once set, lift the mixture out of the pan using the parchment overhang and cut into squares. Enjoy these healthy, no-bake treats as a snack or dessert!

Nutritional Information:

Prep Time: 10 minutes | Chilling Time: 1 hour | Total Time: 1 hour 10 minutes

Kcal: Approximately 150 kcal per square | 🍽️ Servings: 16 squares