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Chicken Fajita Rice Casserole

8 servings

porce

1 hour 5 minutes

celkový čas

Ingredience

1 ¼ cups long-grain white rice

½ cup chopped fresh cilantro leaves

2 limes, zested and juiced

1 ½ pounds boneless, skinless chicken breasts, cut into 1/2 inch slices

2 small bell peppers, thinly sliced

1 large red onion, thinly sliced

2 tablespoons fajita seasoning

2 tablespoons olive oil

1 ½ teaspoons kosher salt

½ teaspoon ground black pepper

1 ½ cups chicken broth

1 lime, cut into wedges

Pokyny

Preheat the oven to 350 degrees F (175 degrees C).

Add uncooked rice to a dry saucepan over medium; cook, stirring constantly, until rice is fragrant and no longer translucent, 3 to 4 minutes.

Transfer to an ungreased 13- x 9-inch baking dish and stir in cilantro, lime zest, and lime juice; mix until combined.

Place chicken, bell peppers, onion, fajita seasoning, olive oil, salt, and pepper in a large bowl and toss until chicken and vegetables are evenly coated.

Transfer to baking dish and place in an even layer over rice mixture. Pour in chicken broth and cover with aluminum foil.

Bake in preheated oven until chicken is cooked through and rice is tender, about 45 to 50 minutes.

Remove from oven, uncover, and top with desired toppings. Serve with lime wedges.

Výživové údaje

Velikost porce

-

Kalorie

256 kcal

Celkový tuk

5 g

Nasycený tuk

1 g

Nenasycený tuk

0 g

Trans mastné kyseliny

-

Cholesterol

51 mg

Sodík

743 mg

Celkový obsah sacharidů

30 g

Vláknina

2 g

Celkové cukry

-

Bílkoviny

23 g

8 servings

porce

1 hour 5 minutes

celkový čas
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