Savoury Chickpea Granola: Easy Recipe with Flavor Variations

• porce: 8 servings
• aktivní čas: 5 minutes
• celkový čas: 1 hour

Ingredience

240 g Chickpeas (equivalent to 1 x 400g/15oz/standard can of chickpeas. Drained.)

50 g chia seeds

25 g Flax seeds (aka linseeds)

40 g pumpkin seeds

1 tsp smoked paprika

1 tsp garlic powder

100 ml water

sea salt to taste

Pokyny

In a large bowl, combine the chia seeds and flaxseeds with the water and seasonings. Mix well and leave a minute or two until the chia and flax create a gel.

Drain the chickpeas and mix in. Add in pumpkin seeds or any other add ins you like here.

Spread out on a parchment lined baking tray and squish down a little with a potato masher or fork . This helps the granola clump together.

Bake at 180℃/356℉ for 45-55 minutes, or until all the chickpeas are crispy. (time can vary depending on the oven)

Wait until cool then break into clusters and eat.

Výživové údaje

• Kalorie: 126 kcal
• Celkový tuk: 7 g
• Nasycený tuk: 1 g
• Nenasycený tuk: 5 g
• Trans mastné kyseliny: 0.01 g
• Sodík: 5 mg
• Celkový obsah sacharidů: 13 g
• Vláknina: 6 g
• Celkové cukry: 2 g
• Bílkoviny: 6 g