Coconut Fish Curry

• porce: 2 servings
• aktivní čas: 15 minutes
• celkový čas: 40 minutes

Ingredience

1 ½ teaspoons curry powder

½ teaspoon ground ginger

¼ teaspoon ground turmeric

¼ teaspoon olive oil

3 cloves garlic, minced

1 onion, chopped

4 ¼ ounces coconut milk, divided

4 ¼ ounces water, divided

3 ½ ounces cod, cut into bite-size pieces

1 large tomato, diced

Pokyny

Combine curry powder, ground ginger, and ground turmeric in a skillet; toast the spices over medium heat until browned, about 5 minutes. Pour olive oil and garlic into the spice mixture and stir to make a paste.

Stir onion into the spice mixture; cook and stir until the onion is tender, 5 to 7 minutes. Stir about half the coconut milk and half the water into the onion mixture; simmer together for 5 minutes. Add cod to the mixture; continue cooking until the fish is firm, about 5 minutes. Add tomato, remaining coconut milk, and remaining water to the skillet; cook until the tomato is softened, about 5 minutes.

Výživové údaje

• Kalorie: 237 kcal
• Celkový tuk: 14 g
• Nasycený tuk: 12 g
• Nenasycený tuk: 0 g
• Cholesterol: 18 mg
• Sodík: 51 mg
• Celkový obsah sacharidů: 19 g
• Vláknina: 4 g
• Celkové cukry: 7 g
• Bílkoviny: 12 g