90 Second Low Carb Keto Bread

• porce: 1 serving
• aktivní čas: 1 minute
• celkový čas: 2 minutes

Ingredience

3 tablespoons almond flour (or 1 tablespoon coconut flour)

1 tablespoon butter (or oil)

1 medium/large egg

1/2 teaspoon double acting baking powder

Pokyny

Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.

Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet.

To Bake: Pre-heat oven to 375F. Bake in a ramekin for 10-12 minutes or until cooked through.

Výživové údaje

• Velikost porce: 1 bread
• Kalorie: 220 kcal
• Celkový tuk: 21 g
• Nasycený tuk: 7 g
• Cholesterol: 33 mg
• Sodík: 101 mg
• Celkový obsah sacharidů: 4 g
• Vláknina: 2 g
• Bílkoviny: 4 g