Creamy Cajun Steak & Parmesan Potatoes

• porce: Ingredients (Makes 5)

Ingredience

Cajun Steak Bites

- 1000g Raw Topside/Top Sirloin Beef

- 2 Tsp Salt

- 2 Tsp Italian Herbs

- 1.5 Tsp Chilli Flakes

- 2 Tsp Garlic Powder

- 2 Tsp Onion Powder

- 2 Tsp Parsley

- 2 Tsp Paprika

- 3 Tsp Olive Oil

- 20g Reduced Fat Butter

- 20g Minced Garlic

- 1 Tosp Fresh Parsley, chopped

Parmesan Crusted Potatoes

- 900g Raw White Potatoes, cubed

- 250g Broccoli Florets, chopped

- 200g Red Onion, chopped

- 200g Red Bell Pepper, chopped

- 1.5 Tsp Garlic Powder

- 1.5 Tsp Paprika

- 1.5 Tsp Italian Herbs

- 1.5 Tsp Parsley

- 50g Parmesan, grated

- 3 Tsp Olive Oil

Cajun Creamy Sauce

- 10g Reduced Fat Butter

- 1/2 Tsp Salt

- 1/2 Tsp Paprika

- 1/2 Tsp Garlic Powder

- 1/2 Tsp Onion Powder

- 1/2 Tsp Italian Herbs

- 1/2 Tsp Parsley

- 250g 1% Milk

- 150g Light Cream Cheese

- 40g Parmesan, grated

Pokyny

Steak

• Cook on medium high heat for 3-4 mins each side till golden brown and seared. Then lower the heat, add garlic and parsley then mix

Potatoes

• Oven bake or air fry for 20-24 mins at 160C/360F. Making sure the broccoli doesn't over cook and burn.

Poznámky

Macros Per Serving (5 Total) 578 Calories | 62g Protein | 44g Carbs | 17g Fat