Meals
Asian Chicken Wrap Recipe
6 servings
porce10 minutes
aktivní čas30 minutes
celkový časIngredience
3 Tbsp Honey
1/4 tsp Salt
2 Tbsp Soy Sauce
1 Tbsp Ketchup
1 tsp White Vinegar
1 ½ Tbsp Sriracha
2 Cloves Garlic , minced/ 1/2 tsp Garlic Powder
1 Tbsp Hoisin Sauce
1 Tbsp Oyster Sauce
1/4 Cup Chicken /Vegetable Stock
1 tsp Sugar
1 Cup Chicken,minced
1 small Onion,chopped
1 Inch Ginger,grated
4 Cloves Garlic,minced
2 Tbsp Vegetable /Sesame Oil
Sesame Seeds for garnish
Spring Onion,greens,chopped
Red Pepper Flakes
Pokyny
In a bowl add the ingredients for the sauce and mix well.
In a wok/pan, add oil, when it's hot, add ginger, garlic, onion, and saute till soft.
Add minced chicken and stir to separate the chicken and cook evenly.
Add sauce mix and mix well.
Cook this till chicken is cooked well and sauce is mostly dried.
Add the sesame seeds, spring onion greens, red pepper flakes.
Arrange the lettuce cups/leaves and place two to three tablespoons of chicken on each leaf and serve.
Výživové údaje
Velikost porce
-
Kalorie
Calories 118.07
Celkový tuk
Fat (grams) 5.57
Nasycený tuk
Sat. Fat (grams) 0.90
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
Cholesterol (grams) 5.37
Sodík
Sodium (milligrams) 764.
Celkový obsah sacharidů
Carbs (grams) 15.22
Vláknina
Fiber (grams) 1.40
Celkové cukry
Sugar (grams) 11.27
Bílkoviny
Protein (grams) 3.29
6 servings
porce10 minutes
aktivní čas30 minutes
celkový čas