Slow Cooker Meals
Slow Cooker Sesame Chicken
6 servings
porce5 minutes
aktivní čas4 hours 5 minutes
celkový časIngredience
1 ½ boneless, skinless chicken breast
1 ½ boneless, skinless chicken thighs
3 cloves minced garlic
1/2 cup coconut aminos
1/3 cup ketchup
1/4 cup honey
1 tbsp rice vinegar
1 tbsp cornstarch
1 tbsp water
sesame seeds
green onion
Pokyny
sauce
Combine sauce ingredients: honey, ketchup, coconut aminos, rice vinegar, and minced garlic. Whisk together corn starch and water, then add to the sauce. Whisk to combine everything.
chicken
Add chicken to slow cooker.
combine
Pour sauce over the top, and wiggle the chicken around so the sauce gets underneath the chicken, too.
cook
Close the lid and cook for 3-4 hours on high or 4-6 hours on low.
shred
It should shred easily when cooked and be at least 165F.
garnish
Shred chicken into chunks. Garnish with sesame seeds and green onion. Serve immediately.
Výživové údaje
Velikost porce
-
Kalorie
358 kcal
Celkový tuk
8 g
Nasycený tuk
2 g
Nenasycený tuk
5 g
Trans mastné kyseliny
0.03 g
Cholesterol
180 mg
Sodík
807 mg
Celkový obsah sacharidů
22 g
Vláknina
0.4 g
Celkové cukry
15 g
Bílkoviny
47 g
6 servings
porce5 minutes
aktivní čas4 hours 5 minutes
celkový čas