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McGivern family recipes

Chilli & Lime Salmon

4 servings

porce

-

celkový čas

Ingredience

Juice from 1 lime

1 clove garlic, crushed

2 tablespoons soy sauce (salt reduced)

1 small red chilli, finely chopped

2 tablespoons olive oil

4 x 160g salmon fillets

1 Lebanese cucumber, halved lengthways, seeds removed and sliced thinly

150g grape tomatoes, halved

1/2 capsicum, chopped

½ cup loosely packed spinach leaves

½ cup loosely packed mint leaves

½ cup loosely packed coriander

Dressing

1 tablespoon lime juice

1 teaspoon olive oil

1 teaspoon soy sauce (salt reduced)

Chopped red chilli (optional)

Pokyny

To prepare salmon: in a large bowl combine lime juice, garlic, soy sauce, chilli and 1 tablespoon of the oil. Mix with a fork. Place salmon fillets in the bowl and coat thoroughly in the marinade. Set aside for 30 minutes in the fridge.

Airfry for 8-9 mins at 200 (check packet for directions) OR

Heat remaining oil in a large frying pan on high. Cook salmon until golden and crispy on the outside but pink on the inside.

Combine all salad ingredients in a large bowl and toss to combine. Serve salmon with extra chilli on top if desired. Drizzle any extra dressing over salmon.

Výživové údaje

Velikost porce

-

Kalorie

339

Celkový tuk

-

Nasycený tuk

-

Nenasycený tuk

-

Trans mastné kyseliny

-

Cholesterol

-

Sodík

-

Celkový obsah sacharidů

-

Vláknina

-

Celkové cukry

-

Bílkoviny

-

4 servings

porce

-

celkový čas
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