Veggie-Loaded Chicken Bites
18 servings
porce10 minutes
aktivní čas30 minutes
celkový časIngredience
1 pound ground chicken
1 cup grated zucchini
1 cup grated carrot
1/2 cup finely chopped spinach, loosely packed
1/4 cup minced onion
1/2 tbsp Italian seasoning
3/4 tsp sea salt
1/2 tsp garlic powder
black pepper to taste
1/4 tsp paprika
oil for cooking
Pokyny
Take shredded zucchini and put it in the middle of a clean dish towel or large piece of paper towel. Wrap up the zucchini with towel squeeze a few times to help drain out some of the zucchini’s moisture.
In a large bowl, combine drained zucchini and remaining ingredients except oil. Using clean hands or a spoon, mix until well combined.
Form into bites and set aside
Heat oil in a large skillet over medium heat.
Cook bites until a golden-brown crust starts to form and chicken is cooked through, about 5 minutes per side
Enjoy warm and with your favorite dipping sauce. Allow leftovers to cool completely and store in an air-tight container in fridge for 4-5 days
Výživové údaje
Velikost porce
-
Kalorie
42 kcal
Celkový tuk
2 g
Nasycený tuk
1 g
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
22 mg
Sodík
118 mg
Celkový obsah sacharidů
1 g
Vláknina
1 g
Celkové cukry
1 g
Bílkoviny
5 g
18 servings
porce10 minutes
aktivní čas30 minutes
celkový čas