Umami
Umami

Beef And Cashew Stir Fry

4 servings

porce

10 minutes

aktivní čas

25 minutes

celkový čas

Ingredience

½ cup low sodium soy sauce

4 tbsp honey

2 tbsp cornstarch

2½ tsp minced garlic

½ tsp salt

Ground black pepper (to taste)

1 lb beef sirloin (cut into 1 inch cubes)

1 large bell pepper (cut into 1 inch pieces)

1 large zucchini (cut into quarters)

5 oz snow peas

¾ cup cashews (raw, unsalted)

2 tbsp toasted sesame oil (divided)

1 large green onion (chopped)

Pokyny

In a small bowl, whisk together Beef Stir Fry Sauce ingredients and set aside.

In a wok, toast cashews on medium heat until golden brown, stirring occasionally. Transfer to a small bowl and set aside.

Return wok to high heat and add 1 tbsp sesame oil. Add beef and cook until brown and crispy, for about 10 minutes, stirring occasionally. Move beef to a side of the wok and add remaining sesame oil, bell pepper, zucchini and snap peas to the centre of the wok. Cook vegetables for 5 minutes, stirring occasionally.

Add cashews, pour sauce and stir. Cook stir fry until vegetables are tender and sauce has thickened, about 3 – 5 minutes, stirring frequently.

Garnish with green onion and serve hot over brown rice, quinoa or noodles of choice.

Výživové údaje

Velikost porce

-

Kalorie

302 kcal

Celkový tuk

-

Nasycený tuk

-

Nenasycený tuk

-

Trans mastné kyseliny

-

Cholesterol

-

Sodík

-

Celkový obsah sacharidů

-

Vláknina

-

Celkové cukry

-

Bílkoviny

-

4 servings

porce

10 minutes

aktivní čas

25 minutes

celkový čas
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