alex's reliable recipes
Pan Fried Chickpeas
4 servings
porce5 minutes
aktivní čas25 minutes
celkový časIngredience
14 ounces cooked chickpeas (drained, 400 grams)
fresh parsley (handful, chopped)
1 tablespoon paprika
½ lemon (juice only)
2 tablespoons extra virgin olive oil (see note 1)
½ teaspoon salt
½ teaspoon garlic powder (optional)
Pokyny
In a skillet/frying pan, heat the oil. Add cooked and drained chickpeas and roast until it turns brown-ish.
Season with salt, garlic powder, paprika, chopped parsley and drizzle with freshly squeezed lemon juice. Cook for a further minute or two before turning off the heat.
Serve either warm or cold.
Výživové údaje
Velikost porce
-
Kalorie
164 kcal
Celkový tuk
9 g
Nasycený tuk
1 g
Nenasycený tuk
8 g
Trans mastné kyseliny
-
Cholesterol
-
Sodík
575 mg
Celkový obsah sacharidů
17 g
Vláknina
6 g
Celkové cukry
1 g
Bílkoviny
6 g
4 servings
porce5 minutes
aktivní čas25 minutes
celkový čas