Stuffed Acorn Squash

• porce: 4 servings
• aktivní čas: 15 minutes
• celkový čas: 1 hour 10 minutes

Ingredience

2 acorn squash (halved through from the stem to the base and seeds removed)

4 teaspoons extra-virgin olive oil

Kosher salt and ground black pepper

1/2 tablespoon extra-virgin olive oil

1 pound Italian chicken or turkey sausage (about 2 links, casings removed, sweet or spicy (we use spicy)

8 ounces cremini baby bella mushrooms (finely chopped)

1 small yellow onion (chopped)

1 medium sweet-crisp apple (cored and finely diced (peel off or on; I left it on)

½ teaspoon kosher salt

¼ teaspoon ground black pepper

1/4 teaspoon ground nutmeg

1/8 teaspoon ground allspice

2 cloves minced garlic

1 tablespoon chopped fresh sage (thyme, or a mix (plus additional for serving)

½ cup shredded Parmesan cheese (divided)

Pokyny

Roast

Bake the squash: Place a rack in the center of the oven and preheat the oven to 400°F. With a sharp, sturdy chef’s knife, carefully cut the squash in half from stem to base. Scoop out and discard the stringy core and seeds. Arrange the halves cut-sides up on a rimmed baking sheet. Brush each half with 1 teaspoon olive oil and sprinkle with salt and pepper. Place in the oven and bake for 40 minutes, until the edges begin to wrinkle and the flesh is fork-tender. Set aside. Reduce the oven temperature to 375°F.

Brown

While the squash bakes, prepare the filling: Heat the olive oil in a large skillet over medium-high heat. Add the sausage. Brown the meat, breaking it apart into small pieces for 3 minutes.

Cook

Add the mushrooms, onion, apple, salt, pepper, nutmeg, allspice, and minced garlic. Cook, stirring frequently, until the sausage is cooked through, the vegetables and apple are softened, have given up liquid, and the liquid has cooked off, about 8 additional minutes.

Scoop

When the squash is cool enough to handle, scoop out its flesh, leaving a wall all the way around that is about 1/4-inch thick. Add the scooped squash to the pan with the sausage. Add the herbs and ¼ cup Parmesan. Stir to combine. Taste and adjust salt and pepper as desired.

Bake

Mound the filling inside of the hollowed squash halves. Sprinkle the remaining Parmesan over the top. Place the pan in the oven and bake until the cheese is melted and the filling is nice and hot, about 15 minutes. Sprinkle with additional fresh herbs as desired. Serve hot.

Výživové údaje

• Velikost porce: 1 (of 4)
• Kalorie: 421 kcal
• Celkový tuk: 20 g
• Nasycený tuk: 7 g
• Cholesterol: 71 mg
• Celkový obsah sacharidů: 40 g
• Vláknina: 6 g
• Celkové cukry: 11 g
• Bílkoviny: 26 g