Healthy Breakfast Quesadilla (High Protein)

• porce: 1 serving
• aktivní čas: 5 minutes
• celkový čas: 15 minutes

Ingredience

1 High Fiber Tortilla (see options in the notes)

4 Egg Whites

½ cup Spinach

⅓ cup Mushrooms (diced)

¼ cup Low Moisture Cheddar Cheese (shredded)

¼ teaspoon Garlic Powder

Salt and pepper to taste

Salsa for topping

Pokyny

Spray a skillet with avocado oil and bring to medium heat. Add the spinach and mushrooms. Cook 2-3 minutes until the spinach is wilted.

Add the egg whites to the skillet with garlic powder, salt and pepper. Cook 3 minutes until the edges and center are fully cooked. Cover and cook another 2 minutes until it's fully cooked through like a pancake.

Remove the egg white from the pan and place on a plate. Take the tortilla and run it under a small drizzle of water. Shake the water off the tortilla then add it to the pan flat.

Place the cheese on the tortilla and egg white on top. Fold in half and cook 1 minute then flip and cook another minute. Remove from the skillet and serve!

Výživové údaje

• Kalorie: 184 kcal
• Celkový tuk: 6 g
• Nasycený tuk: 3 g
• Nenasycený tuk: 1.1 g
• Cholesterol: 6 mg
• Sodík: 716 mg
• Celkový obsah sacharidů: 24 g
• Vláknina: 19 g
• Celkové cukry: 2 g
• Bílkoviny: 27 g